mindfulness

How Effective is Mindfulness in Treating Anxiety Disorder?

January 14, 2022

For thousands of years, mindfulness meditation has helped to relax minds, and modern science confirms that it could be a beneficial aid in reducing anxiety. People who suffer from anxiety are well aware of how profoundly the disorder can affect their daily lives, infiltrating everything from job to relationships to hobbies. If you’re one of […]

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