How to Start Taking Care of Your Teeth?

Tooth decay and gum ailments can be attributed to plaque, which is a combination of food remains and bacteria that forms a sticky substance. If you don’t clean your teeth properly every day, the sticky plague will turn into hardened deposits and get trapped at the base area of the teeth. This irritates the tooth and the bacteria which causes the gums to get swollen, infected, and tender. With proper oral hygiene every day, you can help to minimize the occurrence of tooth decay.

So how do you start taking care of your teeth? Here are a few proper oral care tips that can help you get started

1. Flossing

Start by following an everyday flossing routine. Floss your teeth every day after brushing. The reason for flossing is to make sure that you remove the plague that has remained behind after you have brushed your teeth. Plague is normally left between the teeth as well as on the gums.

2. Brushing

Brushing teeth is the most basic of proper oral care procedures that you can employ every day. Every time that you brush, you should spend at least two minutes. Make sure that you choose your brush properly since not all options that are available out there are the best. A soft-bristled toothbrush is always the best.

3. Use recommended toothpaste

There are a variety of toothpaste that are available in the market and you cannot rely on them to deliver exceptional results. Fluoride toothpaste has ions that permeate the surface of the teeth and ensure that the root of the enamel is strengthened. Using fluoride regularly helps you to prevent tooth decay all the time.

4. Replace your toothbrush after 3 months

When a toothbrush wears out, you will need to replace it. It is not possible to use a worn-out brush to clean your teeth properly. For those who use electric toothbrushes, you also need to change your head after every 3 months.

5. Avoid excessive sugar  

Eat sweets and drinks in moderation as too much of it is harmful to your teeth. Sweetened foods and drinks are known to cause cavities. However, after finishing eating anything that has a lot of sugar, you should brush your teeth.

6. Always clean your retainers and dentures

Dentures, retainers, and other forms of cosmetic braces need to be brushed regularly. This ensures that any food particles that get trapped there are got rid of. You may also consider soaking them in a recommended cleaning solution after a reasonable period.

Conclusion

Your teeth mean a lot to you, therefore it’s important to ensure that you are putting in place the best oral care procedures. The above are the methods that you can employ to ensure that your teeth remain in their best condition all the time.

Your teeth mean a lot to you, therefore it’s important to ensure that you are putting in place the best oral care procedures. The above are the methods that you can employ to ensure that your teeth remain in their best condition all the time.

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