6 Ways to Improve your Scalp Health

Scalp Health

When it comes to our health, we tend to be more conscious of certain health aspects more than others. And that’s quite natural! The thing that affects our appearance or our general well being gets more attention for sure. We tend to get more bothered by our heart health instead of our liver health unless we see major trouble coming our way.

Similar is the case with the other health components such as skin, nail and hair. Contributing to our external appearance, everyone is concerned about these. From following the right skincare routine to getting manicures, we take care of our skin and nails in many ways. Our hair is no different from this!

Why is scalp health important?

Thick hair locks are what many of us dream for and follow every possible advice on this. From believing the old-wives tales to picking modern hair care treatments, we follow every single piece of advice we get to hear. But little did we focus on our scalp health that is the actual ground for your health.

What a healthy scalp looks like?

Scalp health is often taken for granted and clever-marketed products talking about our hair health get all the limelight. Not given enough importance, your scalp health along with your genetics and environmental factors is the actual determinant of your hair health.

A healthy scalp is free of flakiness, irritation, acne, itchiness, pain, bumps, scabs, sun damage and of course, hair loss. Unlike this, scalp health issues are also quite common and can even be quite problematic, told a renowned dermatologist from Khair Un Nisa hospital in Lahore while addressing a webinar on scalp health.

Ways to improve your scalp health

If you have taken your scalp health for granted, don’t worry you are not alone here! To help you with this, here I’m sharing a few ways that can surely help to take better care of your scalp.

1- Use gentle hair care products

A healthy scalp comes from both inside and outside. The type of products we are applying to our scalp creates all the difference. Using products containing harmful chemical substances such as alcohols and sulphates can take a toll on your scalp health. Harsh chemicals can take the natural oils from your scalp making it dry and sensitive. A dry and sensitive scalp is prone to irritation leading to bad scalp health and poor hair growth.

2- Wash it but not too often!

It is a general perception that washing your scalp more often will lead to better hair. Especially the people who struggle with oily hair think are more likely to wash their scalp more often. However, washing your scalp again and again can make it deprived of the natural oils resulting in irritation and causing your scalp to produce more oils, told a dermatologist. Ensuring the gap between consecutive hair washes can help to balance the oil production in your scalp.

3- Eat your way to a healthy scalp

The food you eat also affects your scalp health with a greater magnitude. Consuming foods that are rich in protein and omega-3 supplements can help to improve your scalp health. Try incorporating these food sources in your diet and if needed, get the supplements suggested by your physician to improve your scalp and hair health.

4- Exfoliate your scalp

Just like the rest of your skin, your scalp needs exfoliation too. Using a gentle exfoliating agent can help to reduce the accumulation of dead skin cells on your scalp. Make sure you are using a mild scrub to exfoliate your skin and not doing it too harshly as it can also lead to scabbing.

5- Nourish and moisturise it well!

Well, it comes to moisturising your scalp, your natural oils are doing their job well. But under certain circumstances (weather, medication that affects the natural production etc.) your scalp might also need nourishment. You can protect your scalp with masks and even use different oils to massage and nourish your scalp.

6- A scalp massage might also help

The benefits of scalp massage are many, from improving your hair growth to beating your stress levels. A good scalp massage at frequent intervals might help you to have a healthy scalp, improving the hair follicles as well as improving blood circulation. Make sure, along with all other things, you don’t forget a scalp massage.

Bottom Line!

A healthy scalp is all you need for healthy thick hair locks and it also keeps many scalp health issues at a bay. Thus, make sure you take the right care of your scalp to enjoy good hair health and of course an infection-free scalp.

63 thoughts on “6 Ways to Improve your Scalp Health

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